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Meditation To Ease Anxiety

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Wednesday, April 17                                    6 pm – 7 pm 

Fort Hunter Park – Tavern House            $5 

This one-hour course will go over the basics of meditation and have some short, simple meditations to practice. These will be meditations you can easily use, whatever your belief system is. Participants should be age 12 and older. Anyone under the age of 18 must be accompanied by a responsible adult. Let your new year be better than ever before! The instructor is Kelsang Chondzin, a Stanford graduate and an American Buddhist nun of 18 years. This program is part of the Park Rx series of programs sponsored by Highmark. Space is limited. Pre-registration required. 

Contact Name: Nancy Gates Contact Phone: 717-599-5188, ext. 2113 Contact Email: Registration Link: