Fort Hunter Park (West Lawn)                   $7.00

Join Certified Group Fitness Instructor, Nicole Cassel, for a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. The workout will be solely bodyweight-focused, so you only need to bring a mat and water. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required, space is limited.