Fort Hunter Park – Centennial Barn         $5

This one-hour course will go over the basics of meditation and have some short, simple meditations to practice. These will be meditations you can easily use, whatever your belief system is. Let your new year be better than ever before! Everyone aged 12 and older is welcome to attend. Anyone under 18 years of age will need to be accompanied by a responsible adult. The instructor is Kelsang Chondzin, a Stanford graduate and an American Buddhist nun of 18 years. A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required, space is limited.