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Forest Bathing - Nature-Based Mindfulness Walk

Tea pot and cups in the woods on a tree stump

Wildwood Park                                             $15 per participant

On this slow-paced walk, you will be invited to experience your breathing, senses, and the natural environment at various locations throughout Wildwood Park. Participants should be able to walk about 1- 1.5 miles on paved, gravel, and wood plank trails with some elevation gain. The program concludes with a lovely forest tea. Instructor Justin Ferko (he/they) is a queer bodhisattva-in-training and Earth poet. As a Certified Forest Bathing Guide with the Association of Nature and Forest Therapy, Justin facilitates your soul friendship with Mother Earth and your own senses. 

A Park Rx wellness program sponsored by Highmark Blue Shield.

Contact Name: Nancy Gates Contact Phone: 717-599-5188, ext. 2113 Contact Email: Registration Link: